Intelligent Methods, Lasting Results

Kahala Fitness personal training focuses on functional training for our clients: exercises which prepare an individual’s body for the activities performed in daily life while increasing the performance capabilities of those individuals regardless of their experience or fitness goals.

Our methods are based on research, not fads. Through our functional training techniques clients benefit from healthier and more efficient bodies, weight loss and weight control, increased strength, greater static and dynamic balance, and increased range of motion. All of which lead to stronger, healthier bodies and longer lives.

If you feel that it is time to do something for your long term health, personal training sessions are a proven success and a way for you to do something positive for yourself. Don’t leave your future health to chance, seek out a professional that will dedicate their knowledge and skill to improving your life.

Our methods include:

  • Weight Loss & Control
  • Injury Prevention
  • Post and Pre Rehab
  • Core Strength & Toning
  • Strength & Power
  • Sports Specific Training