Welcome to Kahala Fitness

Kahala Fitness provides engaging personal training for a healthier stronger you. We offer a variety of functional training methods to help our clients achieve a healthier and more efficient body.

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Personalized Training

Focused training and guidance that provides weight loss and control, injury prevention, pre- and post-rehab, core strength, toning and more. Intelligent methods, lasting results.

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Kahala Fitness Diet

Push the “reset button” on your body with this diet, designed to kick start your weight loss plan while working out. (Yes, it gives you plenty of energy).

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